Elbow Pain Treatment in Walnut Creek, California
When Everyday Activities Start Hurting Your Elbow
You pick up your coffee cup, and your elbow hurts.
You carry a grocery bag and feel discomfort along your forearm.
Maybe playing golf, tennis, pickleball, gardening, or lifting weights has become uncomfortable.
Or perhaps you've never played golf or tennis, but someone mentioned that you might have golfer's elbow or tennis elbow.
Elbow pain can interfere with activities you rarely think about until they become difficult; gripping, lifting, carrying, typing, opening a jar, exercising, or working with your hands.
Sometimes the discomfort develops gradually. Other times, it begins after an injury or a change in activity.
At Stojanovich Chiropractic in Walnut Creek, California, Dr. Nick Stojanovich evaluates elbow pain and related musculoskeletal conditions to determine what may be contributing to your symptoms and whether chiropractic treatment is appropriate.
Understanding why your elbow hurts is the first step toward deciding what to do about it.
What Causes Elbow Pain?
Your elbow is involved in much more than bending and straightening your arm.
The muscles, tendons, joints, ligaments, and nerves around your elbow all contribute to everyday movement.
Elbow pain may involve:
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Tendon-related conditions, including tennis elbow and golfer's elbow
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Muscle or ligament injuries
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Joint irritation or arthritis
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Repetitive activities or sudden increases in workload
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Sports-related injuries
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Nerve irritation or compression
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Pain referred from another area, including the neck
Not every case of elbow pain has the same cause.
And not every painful elbow is tennis elbow or golfer's elbow.
What Is Tennis Elbow?
Tennis elbow, also called lateral epicondylitis or lateral elbow tendinopathy, involves the tendons near the outside of the elbow.
Despite its name, you don't have to play tennis to develop this condition.
Tennis elbow may occur with repeated gripping, lifting, twisting, or wrist movements.
Common symptoms include:
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Pain along the outside of the elbow
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Tenderness near the outer elbow
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Discomfort when gripping objects
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Pain when lifting a coffee cup or grocery bag
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Symptoms when using tools or exercising
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Discomfort during tennis, pickleball, or similar activities
Tennis elbow is often associated with changes in tendon tissue and its response to loading rather than simply active inflammation.
An evaluation helps distinguish it from other conditions that may cause similar symptoms.
What Is Golfer's Elbow?
Golfer's elbow, also called medial epicondylitis or medial elbow tendinopathy, involves the tendons near the inside of the elbow.
And just like tennis elbow, you don't have to play the sport to experience it.
Golfer's elbow may develop with repeated gripping, lifting, wrist flexion, or forearm movements.
Symptoms may include:
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Pain or tenderness along the inside of the elbow
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Discomfort when gripping or squeezing objects
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Pain when lifting weights or carrying groceries
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Symptoms during a golf swing
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Discomfort when gardening or working with tools
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Pain with certain wrist and forearm movements
Pain on the inside of the elbow can also involve other structures, including nearby nerves, so evaluation matters.
Tennis Elbow vs. Golfer's Elbow: What's the Difference?
The main difference is the location of the affected tendons.
Tennis elbow typically involves the outside of the elbow.
Golfer's elbow typically involves the inside of the elbow.
Both may become uncomfortable during gripping, lifting, sports, exercise, or repetitive work.
But pain location alone isn't enough to establish a diagnosis.
Why Does My Elbow Hurt When I Grip or Lift Something?
You may not notice much discomfort while your arm is resting.
Then you pick something up, turn a doorknob, carry a bag, or open a jar and suddenly your elbow hurts.
Gripping and lifting require coordinated activity from the muscles and tendons of the forearm.
When those tissues are sensitive to loading, everyday activities may reproduce symptoms.
However, elbow pain during gripping can also involve joint or nerve-related conditions.
Dr. Stojanovich considers where the pain occurs, which movements reproduce it, and whether other symptoms are present.
Elbow Pain From Golf, Tennis, Pickleball, and Exercise
Elbow pain can be particularly frustrating when it interferes with activities you enjoy.
Maybe you've increased the number of rounds of golf you're playing.
Started pickleball.
Returned to tennis after time away.
Changed your weight-training routine.
Or noticed discomfort after repeatedly lifting, pushing, pulling, or gripping during exercise.
Sports-related elbow pain may be influenced by changes in activity volume, intensity, technique, equipment, recovery, and individual musculoskeletal factors.
The goal isn't to assume that the activity itself is harmful.
It's to understand what your elbow is currently tolerating and whether an underlying injury or condition needs attention.
Elbow Pain From Work and Everyday Activities
Elbow discomfort isn't limited to sports.
It may also develop during activities such as:
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Computer and mouse use
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Repetitive gripping
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Construction or tool use
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Gardening
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Carrying bags or equipment
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Household projects
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Repetitive lifting
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Hobbies involving frequent wrist and hand movements
If symptoms consistently appear during a particular activity, that pattern can help guide your evaluation.
Can Elbow Pain Be Related to a Pinched Nerve?
Sometimes.
Nerves travel from the neck through the shoulder and arm toward the elbow, wrist, and hand.
Certain nerve-related conditions can cause discomfort around the elbow or symptoms extending into the forearm and fingers.
For example, irritation of the ulnar nerve near the inside of the elbow may contribute to tingling or numbness involving the ring and little fingers.
A cervical nerve root problem can sometimes produce symptoms extending into the arm.
But not every painful elbow involves a nerve.
And not every episode of tingling originates in the neck.
An examination can help distinguish local elbow conditions from possible nerve-related symptoms.
Elbow Pain After an Injury
Sometimes elbow pain begins after a fall, sudden pull, direct impact, lifting injury, or sports-related incident.
An injury may involve tendons, muscles, ligaments, the joint, or bone.
If you experience significant swelling, visible deformity, inability to move the elbow, or severe pain following an injury, prompt medical evaluation may be necessary.
Not every injured elbow is appropriate for immediate chiropractic treatment.
Determining whether additional medical evaluation or imaging is needed comes first.
What Happens During an Elbow Pain Chiropractic Evaluation?
Your appointment begins with a conversation about what you're experiencing and how it's affecting your daily activities.
Dr. Nick Stojanovich may ask:
When did your elbow pain begin?
Was there a particular injury or activity?
Does the pain occur on the inside or outside of your elbow?
Does gripping make it worse?
What about lifting, twisting, or exercising?
Do you experience discomfort at rest?
Have you noticed swelling or stiffness?
Do you have tingling or numbness in your hand or fingers?
Does your neck or shoulder also hurt?
Have you recently changed your exercise routine or workload?
Your examination may include assessment of elbow movement, tenderness, muscle and tendon function, grip-related symptoms, and appropriate neurological findings.
The wrist, forearm, shoulder, or cervical spine may also be evaluated when your symptoms suggest those areas could be relevant.
The purpose is to determine what appears to be contributing to your symptoms and whether chiropractic care is appropriate.
Do I Need an X-Ray or MRI for Elbow Pain?
Not everyone with elbow pain needs imaging.
Many common tendon-related elbow conditions can be evaluated through a medical history and physical examination.
However, imaging may be appropriate when there is significant trauma, concern for fracture, unusual swelling, persistent symptoms, or other findings that require additional investigation.
If Dr. Stojanovich believes diagnostic imaging is necessary, he can discuss the appropriate next step or refer you for imaging.
Chiropractic Care for Elbow Pain
Chiropractic care isn't limited to the spine.
Dr. Nick Stojanovich also evaluates and provides chiropractic care for appropriate extremity conditions, including musculoskeletal complaints involving the elbow.
Depending on your symptoms and examination findings, treatment may include appropriate extremity chiropractic techniques, manual approaches, and recommendations related to movement or activity.
Care is individualized based on the condition being addressed, your health history, examination findings, and personal goals.
Not every patient with elbow pain needs an adjustment.
And not every case of elbow pain is appropriate for chiropractic treatment.
The evaluation helps determine which approach makes sense.
Supportive Therapies for Elbow Pain
Depending on the condition and examination findings, Dr. Stojanovich may consider supportive therapies as part of an individualized treatment plan.
Stojanovich Chiropractic offers modalities including:
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Therapeutic ultrasound
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Cold laser therapy
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Red light therapy
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Other appropriate supportive therapies
These modalities are not automatically indicated for golfer's elbow, tennis elbow, or every elbow complaint. Their potential role depends on the specific condition, available evidence, and individual clinical considerations.
The goal is to select appropriate care rather than apply the same combination of treatments to every patient.
Should I Stop Exercising if I Have Elbow Pain?
Not necessarily.
Some elbow conditions respond better to appropriate activity modification and gradual rehabilitation than to prolonged complete rest.
But the right approach depends on the nature of your symptoms.
For example, a tendon-related condition may require changes to activity volume, loading, or exercise selection.
An acute injury may require a different approach.
And significant weakness, neurological symptoms, or suspected structural injury may need additional medical evaluation.
Rather than automatically avoiding every activity, the first step is understanding what you're dealing with.
Can Elbow Pain Come Back?
Some elbow conditions can become persistent or recur, particularly when activity demands change or symptoms are not fully addressed.
But recurrence isn't inevitable, and no treatment can guarantee that elbow pain will never return.
Depending on the condition, appropriate activity progression, exercise, and attention to workload may be useful parts of longer-term management.
When Elbow Pain Needs Prompt Medical Attention
Seek prompt medical evaluation for concerning symptoms such as:
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Severe pain after a fall or injury
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Visible elbow deformity
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Inability to move or use the elbow following trauma
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Significant swelling or rapidly worsening symptoms
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A hot, red, swollen joint accompanied by fever or illness
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New or progressive weakness
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Significant or worsening numbness
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A cold, pale, or discolored hand
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Other sudden, severe, or unusual symptoms
If arm discomfort occurs with chest pressure, shortness of breath, sweating, or other possible heart-related symptoms, seek emergency medical attention.
These situations shouldn't be assumed to be routine golfer's elbow, tennis elbow, or a musculoskeletal strain.
Frequently Asked Questions About Elbow Pain
What Is the Most Common Cause of Elbow Pain?
Elbow pain can involve tendons, muscles, joints, ligaments, nerves, or injuries. Tennis elbow and golfer's elbow are two common tendon-related conditions, but they aren't the only possible causes.
What's the Difference Between Tennis Elbow and Golfer's Elbow?
Tennis elbow typically involves tendons near the outside of the elbow. Golfer's elbow involves tendons near the inside. Both can affect gripping and lifting activities.
Can You Get Tennis Elbow Without Playing Tennis?
Yes. Tennis elbow can develop in people who perform repeated gripping, lifting, twisting, or wrist movements, including during work, hobbies, and exercise.
Can You Get Golfer's Elbow Without Playing Golf?
Absolutely. Golfer's elbow can occur during many activities involving the forearm muscles and tendons, including lifting, gripping, gardening, and repetitive work.
Why Does My Elbow Hurt When I Lift a Coffee Cup?
Lifting a cup requires the forearm muscles and tendons to work together. Tendon-related conditions can make these movements uncomfortable, although other causes are possible.
Why Does My Elbow Hurt When I Grip Something?
Gripping places demands on the muscles and tendons around the elbow. Symptoms may involve a tendon condition, joint problem, or other musculoskeletal issue.
Can Pickleball Cause Tennis Elbow?
Pickleball can place repetitive demands on the forearm and elbow. Changes in playing frequency, intensity, or physical conditioning may contribute to symptoms in some players.
Can Elbow Pain Cause Tingling in My Fingers?
Certain nerve-related conditions around the elbow can produce tingling or numbness in the hand or fingers. These symptoms deserve evaluation rather than being automatically attributed to a tendon problem.
Can Neck Problems Cause Elbow Pain?
Yes. Certain cervical nerve conditions can produce symptoms that extend into the arm, including around the elbow. Local elbow conditions can produce similar pain, so examination matters.
Can a Chiropractor Treat Tennis Elbow or Golfer's Elbow?
Chiropractors who provide extremity care may evaluate and treat appropriate musculoskeletal conditions involving the elbow. Treatment depends on the specific diagnosis, examination findings, and individual clinical needs.
Does Elbow Pain Always Require an Adjustment?
No. Treatment depends on the condition and examination findings. An adjustment isn't automatically necessary or appropriate for every elbow complaint.
Can Cold Laser or Ultrasound Be Used for Elbow Pain?
These modalities may be considered in selected cases, but their effectiveness varies by condition and treatment protocol. They shouldn't be assumed to be necessary or effective for every patient.
Do I Need an X-Ray for Elbow Pain?
Not automatically. Imaging decisions depend on your symptoms, injury history, examination findings, and other clinical considerations.
Should I Rest My Elbow or Keep Moving?
That depends on the condition. Appropriate activity modification and gradual loading may be useful for some tendon complaints, while an acute injury may require different precautions.
When Should I Worry About Elbow Pain?
Severe pain following injury, significant swelling, deformity, inability to use the arm, fever with a hot swollen joint, or progressive neurological symptoms requires prompt medical evaluation.
Looking for Elbow Pain Treatment in Walnut Creek, California?
If elbow pain is making it difficult to lift, grip, work, exercise, play golf, enjoy pickleball, or manage everyday activities, you don't have to figure out what's causing it on your own.
Whether your symptoms resemble tennis elbow, golfer's elbow, or another musculoskeletal condition, understanding the source of your discomfort is an important first step.
With more than 27 years in practice, Dr. Nick Stojanovich provides individualized chiropractic and extremity care for patients in Walnut Creek and surrounding Contra Costa County and East Bay communities.
Not every elbow condition requires chiropractic treatment, and additional medical evaluation or imaging may be appropriate depending on your symptoms.
Contact Stojanovich Chiropractic to schedule an elbow pain evaluation and determine the appropriate next step for your care.